Let’s Work Out!

Here you can choose from over 100 different workouts, and whatever suits your fancy: abs, legs, arms, back, stretches… just pick any video and go for it!

ABS

Commando Plank-Exercise Video

Exercise 8 - Abs Workout

Side sit-ups

Side Abs (David)

Exercise 3 with Sinitta in the Kitchen

Exercise 5 with Sinitta in the Kitchen

Raised Press up

Moving Planks

Facing Down Leg up Plank

Side Leg up Plank

Side Plank

Needle and Thread Plank

Facing Down Plank

Plank runs

Bear Crawl

Side Crunch with Exercise ball

LEGS

Feet flex warm-up

Quad Stretch Part One

Quad Stretch Part Two

Legs Stretch (David)

Thigh Exercise - Janine M

Grand Ronds De Jambes - Janine M

Ronds De Jambes - Janine M

Ronds De Jambes Dans L'Air - Janine M

Swimming Arms & Legs - Janine M

Step-Jump - Janine M

Step-Around The World

Step and Kick Out - Janine M

Step and Kick Bottom - Janine M

Kicking Forward - Janine M

Split Turn

Leg Stretch with Rope

Hamstring

Ballet Plie

Ballet Petit Battement

Ballet Frappe

Ballet Tondu

Ballet Grande Tondu

Arabesque Pigeon (Right Leg)

Arabesque Pigeon (Left Leg)

Leg Twists

Laterals

Hamstring Stretch

Hamstring Stretch

Holding leg bridges

Leg kicks

Hamstring curls

Jumping jacks

Reverse floor lunges

Floor lunges

Forward floor lunges

Feet tennis ball stretch

Skipping

Step lunges

Lunges

Reverse lunges

Jump Squats

Around the world squats

Feet golf ball stretch

Feet pad stretch

Swimming-arms legs

ARMS and Hands

Wrist & Forearm Stretch & Workout

Flowing Arms - Janine M

Fist Rotation

Hand Stretch 2 (David)

Hand Stretch 3 (David)

Clap Press Ups - Janine M

Stretching Arms - Janine M

Tai Chi Arms - Janine M

Wall Press Up - Janine M

Tricep Stretch - Janine M

Triceps - Janine M

Swimming Arms & Legs - Janine M

Chest and Arm Stretch - Janine M

Arm stretch with Rope

Conductor Arms - Janine M

Arm Stretches

Wrist Stretch

Arm Stretch with rope Side to Side

Frozen Shoulder Stretch

High Aerobic punch

Punch and Duck

Swimming

Swimming-arms legs

Raised Press up

BACK

Back extension

Angry/Happy Cat - Exercise Video

Back Massage - Janine M

Body Roll (Increase Speed)

Slow Body Roll

Back extension

STRETCHING

Quad Stretch Part One

Quad Stretch Part Two

EXERCISE 9 Aerobic Stretches

Wrist & Forearm Stretch & Workout

Legs Stretch (David)

Hand Stretch 3 (David)

Hand Stretch 2 (David)

Chest and Arm Stretch - Janine M

Arm stretch with Rope

Arm Stretches

Wrist Stretch

Arm Stretch with rope Side to Side

Leg Stretch with Rope

Lift up and Fold Waist Stretch

Figures of 8 Stretch

Side to Side Waist Stretch with Weights

Side to Side Head Stretch

Round Head Stretch

11.Shoulder Roll Stretch

6.Backward Head Stretch

10.Up and Down Shoulder Stretch

12.Frozen Shoulder Stretch

7.Forward Neck Stretch

Stretching Arms - Janine M

Hamstring Stretch

Hamstring Stretch

Feet pad stretch

Feet golf ball stretch

OUTDOORS

Walking

Walking backwards

Sprinting

Outside steps

Outside step lunges

Jogging

Outside spin steps

Outside running steps

Outside lift steps

Hopscotch

IN THE SNOW

Side stretch

Upper back stretch

GAK17

Assisted Hamstring Stretch

Arctic Standing Stretch

Arctic Kick Backs

Arctic Warm Up Kicks

Arctic Headstand 2

Arctic Headstand

Warm Up Jog on Ice

Skating On Ice

Skating On Ice

Press-Ups in the Snow

Press-Ups in the Snow

Arm stretches in the Snow

Chest Presses in the Snow

Chest Presses in the Snow

Shoulder Blade Stretch in the Snow

Shoulder Blade Stretch in the Snow

Side Stretches in the Snow

Side Stretches in the Snow

Spine stretches in the Snow

Spine stretches in the Snow

Leg Flex's in the Snow

Side Hip Flex's in the Snow

Back Hip Flex's in the Snow

Twists in the Snow

Twists in the Snow

Warm-Up in the Snow

Warm-Up in the Snow